Undetectable: protection through treatment
People living with HIV who are undergoing effective treatment do not transmit the virus – including during sex without a condom.
How does the protection work?
HIV drugs prevent the virus from replicating in the body of a person with HIV. With effective treatment, HIV is no longer detectable in the blood after some time. This is referred to as a “viral load below the detection limit”. If the virus is undetectable, it is also not transmissible – this is also referred to as undetectable = untransmittable (U=U).
Shortly thereafter, no or very little HI virus can be detected in semen, vaginal fluid, other body fluids and mucous membranes. It is not possible to transmit HIV at that point.
When are you no longer contagious?
The following conditions must all be met in order to no longer be contagious:
- The viral load must have been below the detection limit for at least half a year (six months) and the HIV drugs are taken correctly. HIV protection through treatment is not impaired if a tablet is missed once. However, if it occurs more frequently, protection is no longer guaranteed.
- The blood values are checked by a doctor every six months at the latest. This also involves checking the viral load and thus the effectiveness of the HIV drugs.
- The virus is no longer detectable in the blood. This does not mean that there is no more virus in the blood. But the viral load is so low that transmission of HIV is no longer possible.
How reliable is the protection?
Studies have shown that effective HIV treatment protects against the transmission of HIV as reliably as condoms.
Can you become contagious again?
If the medication is not taken correctly, the viral load can rise again – and with it the possibility of transmission. However, forgetting to take the medication once does not lead to an increase in the viral load. The medication does not have to be taken at exactly the right time.
In very rare cases, the efficacy of treatment may decrease after a certain period of time for other reasons. However, this does not usually happen quickly. Anyone who regularly gets a medical check-up will detect such changes in good time before the protection provided by the treatment diminishes and can adjust the medication as necessary.
What viral load is considered U=U (undetectable=untransmittable)?
Viral load is the amount of virus in the blood. The number of virus copies per millilitre of blood plasma is measured. This can be used to calculate the rate at which the HIV is multiplying and whether it can be transmitted. A value of less than 50 copies/ml is regarded as undetectable. Undetectable also means untransmittable. However, not all people living with HIV reach this level with treatment. Suppression of the virus is nevertheless still successful: a viral load of up to 1,000 copies/ml is considered suppressed. There is virtually no risk of sexual transmission of HIV up to the level of 1,000 copies/ml. More information can be found in the WHO document (English).
Can the viral load increase if the person living with HIV has another sexually transmitted infection (STI)?
That is possible. However, the increase will only be minimal in view of the treatments, so HIV transmission remains almost impossible.
HIV protection through treatment does not protect against other sexually transmitted infections (STIs) such as syphilis, chlamydia or gonorrhoea.
What does undetectable mean for me?
I live with HIV.
If your viral load is below the detection limit for at least six months, you are taking your medication correctly and have your levels checked regularly, you will no longer be able to transmit the virus.
This also means that you do not have to disclose your HIV status and can have Safer Sex with regard to HIV without using condoms or vaginal condoms. However, you are not protected against other STIs; only regular testing offers protection.
I live without HIV.
If the viral load of the person with whom you are having sex is below the detection limit, transmission of HIV during sex is not possible. However, if you are not sure whether the viral load of the person you are having sex with is undetectable, you should protect yourself. In case of doubt: use a condom, femidom or PrEP for vaginal and anal sex.
You have to decide for yourself what the right protection against HIV transmission is for you. Learn more about how to protect yourself against HIV here.
I don’t know my HIV status for sure.
Get tested for HIV and protect the people with whom you have sex with condoms, vaginal condoms, PrEP or abstinence until you get the result. If it turns out that you are not living with HIV, you can then choose the right protection for you.
If the test shows that you are living with HIV, you can take HIV medication to protect your body and not transmit HIV.